We’re not all lingerie and bikini supermodels, but who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.
Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones. You can even customize the workout plan to turn your current shape into the one you’ve always wanted.
7 Hot Workouts
- Basics: Learn Leandro’s butt-lifting moves and techniques. (20 minutes)
- Bum Bum: Leandro’s signature workout combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 minutes)
- High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons–the Booty Resistance Band and ankle weights–to lift your butt to new heights. (35 minutes)
- Sculpt: Leandro sculpts your entire body while focusing on your glutes. Look like a sexy supermodel–lean and toned, without the bulk. (50 minutes)
- Cardio Axe: Feel like you’re dancing in the streets of Brazil with Leandro’s signature fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast. (30 minutes)
- Tummy Tuck: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 minutes)
- BONUS: Bum Bum Rapido: Get an extra workout that’s perfect when you’re short on time. Lift your butt—fast with this workout. (10 minutes)
- Booty Makeover Guide: Determine your butt type and workout strategy.
- Booty Makeover Calendar: Schedule workouts for lifting YOUR butt type.
- Fat-Burning Food Guide: This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
- TriAngle Training Workout Cards: Take them with you to create your own workout-on-the-go.
Measurement Tracker Card and Tape Measure: Watch the inches melt away as your entire body transforms.
- BONUS: Strength Band: This latex band gives an extra boost to sculpt those hard-to-reach areas for faster results.
- BONUS: 6-Day Supermodel Slimdown Plan: Jump-start your booty transformation with the same 6-day SlimDown plan used by Leandro’s supermodel clients before a photo shoot.
- BONUS: Free Online Support: Get FREE 24-hour access to the Team Beachbody online community. Get support from experts and peers, and keep track of your progress.
- NOTE: Leandro’s Secret Weapon: 20 Minute Precision Toning is available separately and can be purchased on Amazon.